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The Inspiring Weight Journey of a Reddit User

Read about a Reddit user's weight loss journey from 224lbs to 138lbs. Learn how to achieve your own weight loss goals through CICO and weightlifting.

Article by Madeleine Smith

A before and after photo of a 5'4" female showing a weight reduction from 224 pounds to 138 pounds. A net loss of 86 pounds.
F/33/5’4” [224lbs > 138lbs] One year to drop the majority. Still in a cut, to meet my end goal BW while also trying to fine tune with weights 💪🏻
Originally posted on /r/progresspics

A Life-Changing Experience

Reddit user gingerrbred shares her incredible weight loss journey from being 224lbs to 138lbs in one year. Her before and after photos show her amazing transformation. She achieved this by following a simple rule of calories in, calories out (CICO) diet. She didn't deprive herself of anything but instead treated food like a bank, sticking to her allotted calorie budget faithfully. She also walked every day, weather permitting, and developed a love for weightlifting that helped shape her body.

The Importance of CICO Diet

Following the CICO diet means that you keep track of your daily calorie intake through an app or journal. This way, you know how much you eat and can make adjustments when necessary. A calorie deficit occurs when the body burns more calories than you consume, leading to weight loss. gingerrbred's journey shows that following this simple diet rule can make a significant difference in one's life.

Walking and Weightlifting as Exercise

To boost her weight loss journey, gingerrbred walked daily, weather permitting. Walking is a great form of cardio that can help burn calories and improve overall health. Weightlifting, on the other hand, can help shape the body and build muscle. gingerrbred recommends being consistent in your routine to see the best results. Finally, remember that exercising doesn't have to feel like a punishment. Find something you enjoy, and it'll be easier to stick to it.

Staying Motivated

gingerrbred's post shows how hard work and determination pay off. But staying motivated can be a struggle, especially when progress appears slow. It's essential to be patient, stay committed, and celebrate small victories along the way. Remember that long-term health goals require consistent efforts and time.

Realistic Goals for Realistic Results

gingerrbred's post is an inspirational reminder that anyone can achieve their weight loss goals with consistency and determination. She shows that setting realistic and attainable goals can help motivate and make the journey more approachable. It's essential to stay committed and remember that the results will take time, but it will be worth it in the end.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.