One Woman's Journey to Losing 22Lbs in One Year

Introduction

For one year, Reddit user [deleted] documented her weight loss journey on the platform. Despite starting at a weight of 234lbs, she was able to lose 22lbs over the course of the year. Let's dive into her progress and see how she achieved her goals.

Starting Weight and Motivation

At the beginning of her journey, [deleted] weighed in at 234lbs. This was not the first time she had attempted to lose weight, but she was determined to make sustainable changes in her lifestyle this time around. She talked about how her motivation was rooted in wanting to feel healthier and happier. She did not set any strict guidelines for her diet or exercise routine, but rather aimed to make gradual changes that she could maintain over time.

Progress and Setbacks

Over the course of the year, [deleted] posted several updates about her weight loss progress. She shared moments of triumph, such as reaching her first weight loss milestone of 10lbs lost, and also moments of struggle, such as dealing with emotional eating during stressful times. Despite setbacks, [deleted] learned to forgive herself and keep pushing forward towards her goals.

Diet and Exercise Changes

Throughout her journey, [deleted] made several changes to her diet and exercise routine. She incorporated more vegetables and whole foods into her diet, and also started doing yoga and weightlifting on a regular basis. She stressed the importance of finding activities that she enjoyed, which made it easier to stick with her new habits. [deleted] also emphasized the importance of taking rest days and listening to her body when it needed a break.

Conclusion

One year later, [deleted] had lost 22lbs and was feeling stronger and more confident in her body. She credited her success to making gradual changes, forgiving herself for slip-ups, and finding activities that she enjoyed. Her journey serves as a reminder that sustainable weight loss is possible with patience and dedication. Anyone can achieve their goals by making small changes and staying committed to their journey.