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A Reddit User's 142Lb Weight Loss Journey in 11 Months Through Running

Learn about a user's journey from 360lbs to 218lbs in 11 months through running despite hating it. Tips and inspiration for your own weight loss goals.

Article by Madeleine Smith

A before and after photo of a 5'11" male showing a weight reduction from 360 pounds to 218 pounds. A net loss of 142 pounds.
M/29/5'11" [360 lbs > 218 lbs = 142 lbs] (about 11ish months?) Still running, still hate it, still worth it.
Originally posted on /r/progresspics

Introduction

Losing weight and staying fit is a challenge that many people face. This Reddit user's weight loss journey is proof that with determination and commitment, it is possible to achieve impressive results. In just 11 months, this user successfully dropped 142lbs and went from weighing 360lbs to 218lbs.

The Role of Running in Weight Loss

Running is an excellent form of exercise that can help individuals lose weight and improve their overall health. This user incorporated running into their daily routine as a way to shed the pounds. Although they hate running, they found that it was worth it and kept them motivated towards their weight loss goals.

Lessons Learned

One of the main takeaways from this user's journey is the importance of consistency. They ran every day and stuck to their calorie-restricted diet even when they didn't feel like it. Additionally, they emphasized the significance of having patience, as weight loss does not occur overnight. Lastly, the user noted the importance of forgiving oneself for slip-ups.

Inspiration for Others

This user's transformation is a testament to the power of perseverance and commitment. By sharing their journey, they hope to inspire others who are on a similar path. Remember, it's never too late to start working towards your weight loss goals. With a little bit of discipline, it is possible to achieve great results and improve your overall health.

Conclusion

The journey to weight loss is a challenging one, but it is achievable with the right attitude and approach. This Reddit user is proof that with consistency and a willingness to push through difficult moments, impressive results can happen. If you are on your own weight loss journey, take this as a sign that anything is possible and keep pushing forward.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.