One Year Health and Fitness Weight Loss Journey of F/31 at 5'7"

Introduction

MangoyWoman, F/31 at 5'7" lost 25lbs in one year and achieved a toned and well-defined physique without going to the gym. Her journey is an inspiration to many who believe that significant changes in their lifestyle are not possible.

Journey towards a new lifestyle

MangoyWoman's transformation started with a few simple changes to her diet. She already was a vegan but started to eat fewer processed foods and added sugars. She counted calories and tried intermittent fasting for the first month while following beginner pilates routines on YouTube. After a month, she got the hang of intuitive eating and continued with daily workouts. Gradually, she added yoga to her exercise routine and increased the intensity.

No Gym, No Problem

MangoyWoman's journey shows that it's possible to achieve a healthy lifestyle and an excellent physique without going to the gym. She followed beginner pilates and yoga videos on YouTube and gradually increased her workout intensity without the need for weights or expensive gym equipment.

Transformation Results

MangoyWoman's transformation after 15 months is remarkable. Her waist size reduced from 34 inches to 28 inches, and she lost a total of 25lbs. Her physique is now toned and well-defined, and one can see the definition in her arms and abs.

Final Thoughts

If you want to experience a positive change in your health and body, there's no better time to start than now. MangoyWoman's journey shows that significant changes in one's health and body are possible with just a few simple lifestyle changes. She recommends following beginner videos on YouTube for those who don't have access or don't want to go to the gym. Try it out for yourself, and you might be surprised by what you can achieve.