One Individual's Weight Loss Journey: How Running and Strength Training Helped Lose 10Lbs in 2 Months

Introduction

Losing weight can be a daunting task, but sometimes all it takes is the right mindset and a little bit of exercise. One individual on Reddit, username Kemmustry, shares their weight loss journey through running and strength training. In just two months, Kemmustry lost 10lbs and shared their progress with the online community.

Sharing Progress

Kemmustry shared their progress on Reddit, noting that while their weight loss may not be significant compared to others, it was a personal accomplishment that helped motivate them. The post received positive feedback from other Reddit users who praised Kemmustry for their determination and progress.

Running and Strength Training

Kemmustry credited their weight loss to a combination of running and strength training exercises. These two exercises are known for their ability to burn fat and build muscle. Running helps increase cardiovascular activity while strength training helps build lean muscle, both of which can contribute to weight loss.

Praising Healthy Habits

Reddit users praised Kemmustry for their healthy habits, noting that the weight loss results spoke for themselves. One user even commented that Kemmustry looked like they lost more than 10lbs of fat based on their torso. This kind of weight loss, coupled with sustainable habits, can lead to steady progress without stagnation points.

Conclusion

Kemmustry's weight loss journey is a testament to what can be achieved through determination and a sensible exercise regime. As Kemmustry noted, everyone's progress is unique and should not be compared to others. If you're on a weight loss journey, consider incorporating running and strength training into your regime for the best chances of success.