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Weight Journey: F/24/5'7" [180Lbs > 145Lbs = 35Lbs] 1.5 Years

Learn about one Reddit user's 35-pound weight loss journey over 1.5 years, and how a healthier lifestyle, swimming, and running helped her along the way.

Article by Madeleine Smith

A photo of a 5'7" woman showing a weight cut from 180 pounds to 145 pounds. A net loss of 35 pounds.
F/24/5'7" [180lbs > 145lbs = 35lbs] 1.5 years. Never realized I was that big until today actually. Found some "starter" pics of myself while cleaning out my camera. Left - Jan 2012 / Right - June 2013.
Originally posted on /r/progresspics

Introduction

One Reddit user, strickismyname, shared their 35-pound weight loss journey over 1.5 years on the platform. Their progress photos were well-received, and many users expressed interest in how they achieved these incredible results.

Cutting Back on Bad Habits

Strickismyname admitted to not being a huge gym person, but they did cut back on bad habits, which played a significant role in the weight loss journey. They also advocated for swimming and running/walking, which, alongside chasing her three-year-old son around, kept her active.

Aiming to Tone Up

While strickismyname lost a considerable amount of weight, they did mention that they still had a belly. However, they indeed acknowledged that they would like to tone up further in the future and become more comfortable with gym workouts. They also expressed being lost when it came to what days to work what when it comes to a gym.

Noticing the Results

Strickismyname mentioned that they didn't realize how much weight they had lost until one day they blew the dust off of their scale and saw that they were 160lbs. The lifestyle changes to be more active and live better had helped them get where they wanted to be concerning weight loss.

Conclusion

Strickismyname's 1.5-year weight loss journey demonstrates that while a healthy lifestyle and a strict gym routine may not be everyone's cup of tea, cutting back on bad habits and incorporating active pursuits like swimming and chasing after a toddler can lead to significant weight loss. And while toning up may be the next part of their journey, the progress made so far is a testament to the importance of consistency in living healthily.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.