F/36/5'4 [100Lbs Lost] Three Kids Changed My Body, but I'm Amazed at What a Calorie Deficit and Jump Roping Can Do!
The individual in this progress photo has lost 100lbs, going from 240lbs to 140lbs. They are female and 5'4 tall. Three kids changed their body, but they were able to lose the weight by doing a calorie deficit and jump roping. They also added some weight lifting to their routine.
Article by Madeleine Smith
F/36/5'4 [240lbs>140lbs=100lbs] Three kids changed my body (not a bad thing!) but it's incredible what a calorie deficit and jump roping can really do to a body. add some weight lifting and boom
Originally posted on /r/progresspics
This person is a 36-year-old female who is 5'4 tall. They started at 240lbs and are now down to 140lbs, for a total weight loss of 100lbs. They attribute this to a calorie deficit and jump roping, and say that adding some weight lifting has made a big difference.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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