M/33/6'2'' Weight Loss Journey: 37.6 Lbs Lost in 85 Days

Introduction

A reddit user, PumpkinOk2990, has shared their weight loss journey with the site. Over 85 days, the user went from 266 lbs to 228.4 lbs, a total loss of 37.6 lbs. They attribute their success to the 5 + 1 program from OPTAVIA.

The 5 + 1 Program

OPTAVIA's 5 + 1 program involves eating five of their prepared meals and one 'Lean and Green' meal per day. The meals are formulated to provide proper nutrition while also promoting weight loss. The Lean and Green meal consists of lean protein and low-glycemic vegetables.

Success Stories

While the specific program may not be for everyone, PumpkinOk2990's success is just one example of the many individuals who have had success with weight loss on the OPTAVIA program. Other users on the same reddit thread have shared their own stories of success with OPTAVIA.

Importance of Diet and Exercise

While PumpkinOk2990 primarily credits their weight loss to the 5 + 1 program, it's worth noting that they likely also incorporated exercise into their routine. A healthy diet and regular exercise are both crucial components of any weight loss journey.

Final Thoughts

PumpkinOk2990's weight loss journey serves as both inspiration and evidence that weight loss is possible with dedication and effort. While the OPTAVIA program may not be the right fit for everyone, trying out different programs and finding the right approach for you is key. Remember to prioritize a healthy diet and exercise routine, and always consult with a healthcare professional before starting any new weight loss regimen.