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A Year of Powerlifting and Clean Eating: an Inspirational Story of Growth

Follow the weight journey of reddit user Jessicajjay as she gains 20lbs through powerlifting and healthy eating habits, with supportive comments from the community.

Article by Madeleine Smith

A before and after photo of a 5'2" female showing a weight gain from 130 pounds to 150 pounds. A total gain of 20 pounds.
F/20/5’2 [130lbs < 150lbs = 20lbs weight gain] (1 year) A year of powerlifting and eating good.
Originally posted on /r/progresspics

Introduction

Reddit user Jessicajjay shared her inspiring weight journey with the community over the course of a year. Her post received 263 upvotes and several supportive comments. We will explore her story in this article.

From 130lbs to 150lbs

Jessicajjay gained 20lbs over the course of a year by adopting a powerlifting routine and clean eating habits. She aimed for a high protein, high carb diet at maintenance calories, and never restricted herself from eating any food groups. Her diet was strict when prepping for competitions, but she allowed herself indulgences when craving them.

A Year of Powerlifting

Powerlifting played a significant role in Jessicajjay's weight gain journey. Through lifts like squats, deadlifts, and bench presses, she built muscle and increased her strength. Powerlifting helped her gain the weight she wanted, and she viewed it as a positive form of self-growth.

Supportive Reddit Community

Jessicajjay's post received many supportive comments from the reddit community. Users praised her hard work and dedication, and encouraged others to follow in her footsteps. This sense of community helped Jessicajjay stay motivated throughout her journey.

Conclusion

Jessicajjay's weight gain journey is a testament to the power of consistent effort and healthy habits. By adopting a cleansed healthy diet, regularly powerlifting and staying motivated with a supportive community around, Jessicajjay was able to achieve her goals. Other individuals looking to transform their bodies and live a healthier life can take inspiration from her journey and begin by taking small steps towards their goals today.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.