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84Lb Weight Loss Journey with Keto, If, Exercise

Read about one Reddit user's incredible weight loss journey using keto, intermittent fasting, daily exercise, and bodyweight exercises.

Article by Madeleine Smith

A before and after photo of a 5'8" male showing a weight reduction from 279 pounds to 195 pounds. A respectable loss of 84 pounds.
M/36/5’8” [279lb>195lb=84lb] 4 year transformation with keto+IF+1hour walk+body weight exercises every day instead of lunch. Most of the weight loss happened over the first year.
Originally posted on /r/progresspics

Introduction

With a combination of keto diet, intermittent fasting, daily exercise, and bodyweight exercises, one Reddit user was able to achieve a remarkable weight loss transformation, losing a total of 84lbs in just 4 years. The journey was documented through their Reddit post, where they shared their progress and experiences with the online community.

Keto Diet and Intermittent Fasting

In the first year, the Reddit user lost most of the weight by following a strict keto diet and practicing intermittent fasting. By eliminating carbohydrates from their diet, the body enters a state of ketosis, where it burns fat for energy instead of glucose. Intermittent fasting also helps the body enter a state of ketosis more easily and reduces the number of calories consumed in a day. Both methods have been known to be effective in weight loss.

Daily Exercise Routine

The Reddit user also incorporated daily exercise into their routine, which consisted of a 1-hour walk and bodyweight exercises every day instead of lunch. This helped increase their daily calorie deficit and build muscle mass. Weightlifting is known to burn fat and increase muscle definition by boosting metabolism, which means the body continues to burn calories even after the exercise is over.

Long-term Success

The Reddit user's weight loss journey was not a quick fix, but a long-term commitment to changing their lifestyle. By incorporating healthy habits into their daily routine and using tools such as a food diary to track their progress, they were able to maintain their weight loss and live a healthier life. They also noted that having a support system and finding what works for them, such as the keto diet and intermittent fasting, was crucial to their success.

Conclusion

This inspiring weight loss journey serves as a reminder of the power of healthy habits and persistence. It shows that with the right combination of diet, exercise, and determination, anyone can achieve their weight loss goals. While everyone's body and journey is different, it is important to find what works best for you and make a long-term commitment to a healthier lifestyle.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.