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A Woman's Journey to Losing 30Lbs and Living Forever Green

Read about a woman's incredible weight loss journey, dropping 30lbs through lifestyle changes and a resolve to live a healthier, greener life, as documented on Reddit.

Article by Madeleine Smith

A progress pic of a 5'2" woman showing a fat loss from 220 pounds to 190 pounds. A net loss of 30 pounds.
F/36/5’2/ [220 >190 = 30lbs] Forever Green
Originally posted on /r/progresspics

Introduction

NatouCBS, a 36 year old, 5ft2” woman, took to Reddit to document her journey to a healthier future. Her goal of shedding 30lbs was driven by a desire to create a greener life, as well as to boost her confidence and improve her overall health. NatouCBS clearly found inspiration through others’ stories of success, and felt empowered by the simple, sustainable changes she made in her own life.

Getting started

NatouCBS started her journey by researching and implementing environmentally friendly habits, such as cutting out meat, reducing her carbon footprint, and increasing her exercise. She credits a slow and steady approach as key to her success; by integrating these healthier, kinder habits into her regular routine and not treating them as a fad diet, she achieved lasting results.

Sticking with it

NatouCBS attributes a large part of her success to her consistency and resolve over time. Though she had to be mindful of calorie intake and be sure to make healthier food choices, she emphasized the importance of not punishing oneself for slip-ups or indulgences. For NatouCBS, living a greener life was not only about eating better, but also about being kinder to the world and herself.

Seeing results

After 6 months of consistent action, NatouCBS saw a 30lb reduction in weight, and a host of other positive changes. Her clothes fit better, her energy levels were up, and she felt more confident in her body. These changes kept her motivated to maintain her healthier lifestyle, while continuing to push herself to make ever-greener choices.

Conclusion

NatouCBS's journey to a 30lb weight loss and 'forever green' lifestyle is an inspiring example of how making small, sustainable changes can have a large impact. By shifting her mindset to focus on creating a healthier and more compassionate lifestyle, NatouCBS not only achieved her weight loss goals, but found a new sense of purpose and joy in her life. It's a hopeful reminder that anyone can make meaningful changes in their own lives, too.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.