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This Reddit User Lost 124 Pounds in 30 Months Weight Loss Journey Tips

Read about a Reddit user's journey to losing 124 pounds in 30 months. Discover tips for motivation, diet, and exercise to help you achieve your weight loss goals.

Article by Madeleine Smith

A picture of a 5'11" male showing a weight loss from 300 pounds to 176 pounds. A total loss of 124 pounds.
M/21/5’11 [300lbs>176lbs= 124lbs lost] (30 months) To anyone having doubts on their weight loss journey, please keep going. It’s 100% worth it. Best thing you can do for yourself 🙌🏻
Originally posted on /r/progresspics

The Incredible Weight Loss Journey of this Reddit User

At 21 years old and 300 pounds, the Reddit user 'hectorh60' decided to change his life. After 30 months of hard work, including diet and exercise, he reached his goal and lost an incredible 124 pounds. His post has inspired others to begin their own weight loss journeys.

Tips for Staying Motivated

For many people, staying motivated is one of the most challenging aspects of a weight loss journey. Hectorh60 was able to stay motivated by focusing on how he would feel once he reached his goal. He encouraged others to visualize their own goals and to use their long-term vision as fuel to stay on track.

Diet and Exercise Tips

One of the keys to Hectorh60's success was his diligence in tracking his calories. He aimed to consume 1500-1800 calories per day and found that this was a manageable and sustainable way to lose weight. He also incorporated regular cardio into his routine, including incline walks on the treadmill.

Overcoming Gym Insecurities

Many people struggle with the fear of going to the gym due to insecurities. Hectorh60 encouraged those feeling anxious about the gym to remember that everyone else there is focused on their own workouts, and to use the gym as a space to get healthy and strong rather than a judgmental space.

Final Thoughts

The weight loss journey can be a challenging one, but it is ultimately worth it. Find what motivates you and stick to a manageable diet and exercise plan. Remember, everyone's journey is different, and the key is to find what works best for you. Here's to your health and happiness!

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.