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A 59 Pound All Natural Muscle Transformation Journey: M/38/5'7"

Follow one man's 8-year journey from 122lbs to 181lbs through natural muscle gain, without the use of creatine.

Article by Madeleine Smith

A photo of a 5'7" man showing a muscle gain from 122 pounds to 181 pounds. A total gain of 59 pounds.
M/38/5'7" [122lbs > 181lbs = 59lbs] (8 years) All natural muscle transformation here
Originally posted on /r/progresspics

Introduction

Gusdlt, a Reddit user, posted his impressive 59-pound all-natural muscle transformation journey that took him 8 years to accomplish. Through strict diet and a disciplined workout regimen, he managed to transform his body entirely through natural muscle gain, without the use of any supplements (such as creatine).

The Beginning

At the start of his journey, Gusdlt weighed only 122lbs. With a goal to achieve his dream body, he started working out every day, alternating between weight training and cardio. He aimed to eat more protein and fewer carbs and fats, gradually increasing his daily calorie intake over time.

The Transformation

After 8 years of consistent workout and dieting, Gusdlt gained 59 pounds and reached an impressive 181 pounds. His body fat decreased from 14% to 10%. Although he did not use creatine or other supplements, he did include protein in his diet to ensure he had enough nutrients to support his growing muscles.

The Importance of Consistency

Gusdlt's journey serves as an excellent example of the importance of consistency in one's fitness journey. He emphasized the importance of dedication and the fact that the journey is a marathon, not a sprint.

Conclusion

While Gusdlt's transformation is undoubtedly impressive, his journey serves as a reminder that no matter where one begins, steady and consistent dedication to one's fitness goals can achieve incredible results. With a balanced, protein-rich diet and a disciplined exercise routine, anyone can achieve their ideal body naturally without expensive supplements or shortcuts.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.