From 210 to 140 Lbs: the Story of a 2 Year Journey for Better Health
Read how Reddit user pink-yoshi- lost 70 lbs and gained strength through counting calories and weightlifting!
Article by Madeleine Smith
Introduction
Reddit user pink-yoshi- started her weight loss journey two years ago, and with consistent effort and a couple of good decisions, she lost 70 lbs and gained strength. Her story has inspired many, as evidenced by her 1.3k upvotes and numerous comments on her progress.
Counting Calories for Sustainable Change
One of pink-yoshi-'s best decisions was to start counting calories. Successful weight loss often comes down to creating a calorie deficit, and tracking calorie intake helps ensure that you are not overeating. It also helps establish a healthy relationship with food by making us more mindful of what we eat.
Strength Training for a Fitter Body
One year into her journey, pink-yoshi- started weightlifting. This decision transformed her body, helping her build muscle while burning fat. Progressive overload was the key to her workouts, gradually increasing the weight or using slower reps. Her strength training routine focused on upper body work, including bench press, overhead press, and cable flys. She ended her workouts with either 15 minutes of HIIT cardio or 20 minutes on the stairmaster.
Positive Community Support
The support of a community can be a powerful tool in achieving your goals, and pink-yoshi- had that on Reddit with numerous positive comments on her progress. It is essential to surround yourself with people who support your vision and offer encouragement when things get tough.
Takeaways and Inspiration
Changing one's lifestyle can be a long and difficult process, but the rewards of a healthier body and mindset are invaluable. Pink-yoshi-'s journey is a reminder that real change takes time and that small, consistent steps eventually add up to a significant transformation. So, it's time to take action and start on your own journey to better health today!
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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