By Height By Weight  

From 210 to 140 Lbs: the Story of a 2 Year Journey for Better Health

Read how Reddit user pink-yoshi- lost 70 lbs and gained strength through counting calories and weightlifting!

Article by Madeleine Smith

A progress pic of a 5'2" woman showing a fat loss from 210 pounds to 140 pounds. A total loss of 70 pounds.
F/29/5'2" [210 lbs > 140 lbs = 70 lbs lost] (2 years) Two years ago I started counting calories, one year ago I started weightlifting. Two of the best decisions I've ever made!
Originally posted on /r/progresspics

Introduction

Reddit user pink-yoshi- started her weight loss journey two years ago, and with consistent effort and a couple of good decisions, she lost 70 lbs and gained strength. Her story has inspired many, as evidenced by her 1.3k upvotes and numerous comments on her progress.

Counting Calories for Sustainable Change

One of pink-yoshi-'s best decisions was to start counting calories. Successful weight loss often comes down to creating a calorie deficit, and tracking calorie intake helps ensure that you are not overeating. It also helps establish a healthy relationship with food by making us more mindful of what we eat.

Strength Training for a Fitter Body

One year into her journey, pink-yoshi- started weightlifting. This decision transformed her body, helping her build muscle while burning fat. Progressive overload was the key to her workouts, gradually increasing the weight or using slower reps. Her strength training routine focused on upper body work, including bench press, overhead press, and cable flys. She ended her workouts with either 15 minutes of HIIT cardio or 20 minutes on the stairmaster.

Positive Community Support

The support of a community can be a powerful tool in achieving your goals, and pink-yoshi- had that on Reddit with numerous positive comments on her progress. It is essential to surround yourself with people who support your vision and offer encouragement when things get tough.

Takeaways and Inspiration

Changing one's lifestyle can be a long and difficult process, but the rewards of a healthier body and mindset are invaluable. Pink-yoshi-'s journey is a reminder that real change takes time and that small, consistent steps eventually add up to a significant transformation. So, it's time to take action and start on your own journey to better health today!

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.