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M/21/5'6" Weight Loss Journey: Lost 85Lbs in 1 Year

Discover a massive 65lbs weight loss journey of Cardinalyears through IF, working in a cafe, and strength training. Learn the secret of how he did it!

Article by Madeleine Smith

A photo of a 5'6" man showing a weight cut from 205 pounds to 140 pounds. A net loss of 65 pounds.
M/21/5'6" [205 > 140 = 65lbs] (1 year) June 2021 to now, I've lost 85lbs total :)
Originally posted on /r/progresspics

Introduction

Cardinalyears, a 21-year-old man, shared his weight loss journey on Reddit, from 205lbs to 140lbs in a year. His post gathered 150 upvotes, with people congratulating him on his achievements. This article will discuss his weight loss journey, the diet he followed, his exercise approach, and how he established his mental discipline.

The Diet

Cardinalyears's journey began with stopping Abilify, which kick-started his weight loss. The bulk of his success came from intermittent fasting (IF), where he fasted for 16-18 hours daily, followed by a 6-8 hour eating window. Cardinalyears also made sure to eat enough protein, control portions through calorie counting, and avoid calorie-dense junk food.

The Exercise

Initially, Cardinalyears lost weight through his work in a cafe, standing on his feet all day long. After seeing success with IF, he added strength-training workouts once or twice a week. Additionally, he includes occasional 10-15 minute runs. Cardinalyears also cultivated a healthy sleep routine and took rest days when needed.

The Mindset

Cardinalyears credits his continuous success with his mental discipline. He set achievable goals and tracked his progress. He found inspiration from the weight loss journey of others and never compared himself to them. He accepted it would take time and trusted the process.

Conclusion

Cardinalyears's weight loss journey of 85lbs in a year is a testament to the effectiveness of intermittent fasting while focusing on exercise and mindful eating. His success shows the importance of consistency, discipline, and adopting a healthy lifestyle. If you wish to lose weight, then take tips from Cardinalyears and start your journey without comparison or unrealistic goals.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.