M/47/5'5'' Weight Loss Progress: Keto and Exercise

Introduction

For those struggling with excess weight, it's always inspiring to hear about the success stories of others. One such individual is Affectionate_Kick823 on Reddit, who has lost an incredible 36lbs (16kg) in just 36 days. He achieved this feat through a combination of ketogenic nutrition and light exercise.

The Journey Begins

Affectionate_Kick823 began their journey on March 1, 2022. Following a keto diet of under 20 carbs per day and mainly relying on walking or treadmill-based exercise, they also included light weight resistance training for muscle retention. Their goal weight is 180lbs (81kg), which means that they have 134lbs (61kg) left to go. Despite achieving only 36lbs weight reduction to date, they already feel better, with more energy and mental clarity. They also find that they feel full after eating, even with smaller portions.

Positive Reactions

Affectionate_Kick823's progress caught the attention of Reddit users, with a lot of positive feedback posted in the comments section. Comments recognized Affectionate_Kick823's efforts, suggesting that he already looked much better than his starting point. The Reddit user was also congratulated for their efforts to take control of their life and health.

Tips for Success

While Affectionate_Kick823's progress is truly inspiring, they also provide a few tips for others dealing with excess weight. They said that everyone's body responds differently to different diets and exercises, which means that it's essential to read widely and experiment with different methods to see what works best. Their approach involves avoiding processed foods and reducing sugar intake. Affectionate_Kick823 also suggested starting every meal with water and a salad to help eat less of other foods. Further, they advise the importance of patience, especially during the first few weeks or even months.

Final Thoughts

Affectionate_Kick823's progress serves as an inspiration for others in a similar position. Although the journey to health and weight loss can be daunting, their experience affirms that adopting a ketogenic approach to nutrition and light exercise can make a positive difference. It is recommended that other individuals trying to lose weight should always consult their physician before starting any significant changes to diet or exercise.