Cico Works! a 6 Month Weight Loss Journey

Introduction

Reddit user wwwwwwww0102, a 21-year-old male, lost 45lbs in 6 months using CICO, or Calories In, Calories Out. CICO is a simple concept, but it can be difficult to execute. The principle is that in order to lose weight, you need to burn more calories than you consume. This can be achieved by reducing your calorie intake, increasing your physical activity or a combination of the two.

The Journey

Over a period of 6 months, wwwwwwww0102 went from 176lbs (80kg) to 131lbs (60kg). The writer admits that the change may not appear as drastic in comparison to other success stories, but is proud of the accomplishment nevertheless. The user attributes their success to the principles of CICO, which involves tracking the amount of calories consumed and burned, and staying within a calorie deficit.

The Science of CICO

CICO is based on the principle of energy balance. Your body needs a certain amount of energy (calories) to function properly. When you consume more calories than your body needs, you will gain weight. When you consume fewer calories than your body needs, you will lose weight. By tracking the amount of calories consumed and staying within a calorie deficit, you can create the energy imbalance necessary for weight loss.

Benefits of CICO

CICO can be a highly effective method for weight loss, as it is based on simple principles that can be easy to execute with the right tools and resources. By tracking your caloric intake and staying within your deficit, you can have a more flexible approach to your diet, while still achieving your weight loss goals. And because CICO is not a specific diet, it can be applied to nearly any eating plan or food preference.

Conclusion

Whether you're looking to lose a few pounds or make a major lifestyle change, CICO can be a powerful tool in achieving your weight loss goals. By calculating your calorie deficit and staying consistent with your intake and physical activity, you can achieve sustainable weight loss over time. Consider giving CICO a try for yourself and document your journey, just like Reddit user wwwwwwww0102 did.