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My 95 Pound Weight Loss Journey: From Tired Knees to Sustainable Lifestyle Changes

Read about one man's experience losing 95 pounds over two years, through keto, cardio, strength training, and high-protein diet.

Article by Madeleine Smith

A progress pic of a 5'10" man showing a fat loss from 280 pounds to 185 pounds. A net loss of 95 pounds.
M/36/5’10”[280 > 185 = 95lbs]2 years. Finally got tired of my knees hurting and holding my breath to tie my shoes. Remember, it’s a marathon not a spring! (Face gains)
Originally posted on /r/progresspics

The Last Straw

For eternalrefuge86, the last straw was when he started struggling to tie his shoes without holding his breath. After two years of hard work, he lost 95 pounds and transformed his life. But as he notes in his Reddit post, it was far from easy.

Sustainable Lifestyle Changes

Eternalrefuge86 emphasizes that sustainable weight loss requires sustainable lifestyle changes. He started out with keto and tons of cardio, which helped him drop 60 pounds. But he hit a plateau and needed something more. So he added strength training and shifted to a high-protein moderate-carb low-fat diet.

The Importance of Patience

Eternalrefuge86 emphasizes that weight loss is a marathon, not a sprint. It took him two years to lose 95 pounds, and he experienced many ups and downs along the way. But he kept at it, and the results speak for themselves.

Inspiring Others

Eternalrefuge86's experience has inspired others in the Reddit community. Many commenters praised him for his hard work and dedication, and some even shared their own weight loss journeys. It's a reminder that we're all in this together and that support and encouragement can make all the difference.

Find What Works for You

Eternalrefuge86's journey is proof that there's no one-size-fits-all approach to weight loss. Everyone's body is different, and everyone's journey will be different. The key is to find what works for you and stick with it, even when it gets tough.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.