How Reddit User Diggsroad93 Lost 61 Pounds in 8 Months

Introduction

Reddit user diggsroad93 recently shared their inspiring weight loss journey on the platform. After struggling with depression and a divorce, diggsroad93 was able to lose 61 pounds in just 8 months.

CICO and Walking

Diggsroad93's weight loss strategy was primarily centered around CICO (calories in, calories out) and walking. They didn't follow any specific diet but made sure to stay within a certain calorie range and burned additional calories through regular walking.

Mental Health and Weight Loss

Diggsroad93 also noted a strong correlation between gut health and mental health, and found that adopting a healthier lifestyle positively impacted their depression. This is supported by research that suggests gut health impacts mental health.

Words of Encouragement

Diggsroad93's post received an outpouring of supportive comments, with many praising their strength and determination. Some encouraged others to follow their lead, while others simply expressed admiration for their progress.

Conclusion

Overall, diggsroad93's weight loss journey is an inspiring example of how discipline, practice, and finding what works for you can lead to impressive results. While everyone's journey is unique, there are lessons to be learned and strategies to try out for those embarking on their own weight loss journey.