The 6 Year Journey From 230Lbs to 145Lbs: One Reddit User's Weight Loss Story

The Beginning of the Journey

Reddit user gtgt17389 started their weight loss journey at 22 years old and weighed 230lbs at a height of 5'10". It was a slow start, but over the course of 6 years, they were able to shed a total of 85lbs.

The Importance of Consistency

One of the key takeaways from gtgt17389's journey is the importance of consistency. They mentioned in their Reddit post that they started with small changes such as cutting out soda and gradually built up to regular exercise and healthier eating habits.

The Importance of Patience

Another important lesson from this weight loss journey is the value of patience. Gtgt17389 admits that it was a slow start and the progress wasn't always linear. There were ups and downs, but they stuck with it and it eventually paid off.

The Importance of Having a Goal

Gtgt17389 had a specific goal in mind when they started their weight loss journey and that was to get to 145lbs. Having a clear goal can help keep you motivated throughout the process and make it easier to track progress.

What's Next for Gtgt17389

Now that they have achieved their weight loss goal, gtgt17389 mentioned in their Reddit post that they plan to focus on bulking up. They seem to have learned a lot about consistency and patience on their weight loss journey, and these skills will undoubtedly serve them well in their new goal.