Overcoming the Fear of Regaining Weight: a Journey of a Reddit User

Introduction

For many people, losing weight can become an obsession; however, the fear of regaining weight can become just as powerful. This is the story of one Reddit user, argengringa, and how they faced this fear head-on.

The Journey

Argengringa started at 125lbs and gained 6lbs over the course of a year. Although this might seem like a small amount to some, the fear of gaining it all back can be overwhelming. However, they realized that the scale doesn't tell the whole story, and progress pics are a great tool to see the changes in their body.

Staying Motivated

One of the ways that argengringa stayed motivated was to remind themselves that small fluctuations in weight are normal. They also found it helpful to focus on non-scale victories, such as how their clothes fit or how they felt overall. Additionally, they discovered the importance of having a support system, whether it be through Reddit, friends, or family.

The Takeaway

The journey to weight loss and maintenance is different for everyone, but there are some universal truths. Losing weight is difficult, but the fear of regaining it can be just as challenging. It's essential to remember that the scale doesn't always tell the whole story, and progress pics and non-scale victories can be a great motivator. The support of others is also crucial. However, at the end of the day, the most crucial factor in maintaining a healthy weight is to find what works for you and to stick with it.

Conclusion

The journey of argengringa shows that staying motivated and battling the fear of regaining weight can be a challenging but achievable task. By reminding themselves of the progress they have made and focusing on non-scale victories, they have been able to maintain a healthy weight for over a year. Ultimately, the journey to weight loss and maintenance is different for everyone, but finding the right approach and support system is key. So, why not try some of these strategies for yourself and see how they work for you!