35 Pound Weight Loss Journey with Cico Method in 18 Months

Introduction

bjpickard82 had always avoided taking photographs because of her weight. However, with the help of the CICO method, she was able to lose 35 pounds in 18 months and transform her body and mindset.

What is CICO?

CICO stands for 'Calories In, Calories Out'. It's a simple method of tracking your daily calorie intake and expenditure in order to manage your weight. The idea is to eat fewer calories than your body burns in a day, creating a calorie deficit and promoting weight loss.

How CICO Helped bjpickard82

bjpickard82 started tracking her daily calorie intake using an app and was careful to stay within her target range. She also increased her physical activity by walking and doing yoga. Through consistent effort, she was able to create a calorie deficit and lose 35 pounds over the course of 18 months.

The Importance of Mindset

bjpickard82's weight loss journey wasn't just physical - it also involved a positive shift in mindset. She learned to view food as fuel for her body rather than as a source of comfort or entertainment. She also discovered the importance of self-care, practicing yoga and meditation to reduce stress and promote well-being.

Takeaways for Your Own Weight Loss Journey

bjpickard82's journey demonstrates the power of the CICO method and the importance of a positive mindset. Whether you're looking to lose weight or simply improve your health, tracking your calorie intake and focusing on whole, nutritious foods can make a significant difference. Additionally, taking care of your mental health with self-care practices can help set you up for long-term success.