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Weight Loss: F/21/5'9 [209Lbs > 174Lbs = 35Lbs] in 2 Years

Read about a reddit user's weight loss journey, from 209lbs to 174lbs in 2 years, through slow and steady progress.

Article by Madeleine Smith

A picture of a 5'5" female showing a weight loss from 209 pounds to 174 pounds. A total loss of 35 pounds.
F/21/5’5 [209lbs > 174lbs = 35lbs] (2 years) slow and steady wins the race!
Originally posted on /r/progresspics

Introduction

Weight loss is a journey that can be challenging, but with the right mindset, it can also be rewarding. A reddit user, with the handle of iallaisi, has shared their journey towards weight loss that can inspire others to do the same. By being consistent and making progress slowly, this user has lost 35 pounds in 2 years.

The Journey Toward Weight Loss

The user's journey to lose weight is a story of patience and determination. They started their journey at 209 pounds and have managed to lose 35 pounds in two years. This progress shows that slow and steady wins the race. The user did not go on a fad diet or hit the gym excessively. Instead, they made healthy changes to their diet and lifestyle, which became sustainable habits.

Importance of Consistency

The iallaisi user emphasizes the importance of consistency in their post. Consistency is critical in sustaining a healthy lifestyle over a more extended period. It is easy to lose motivation after you start to see results; however, to maintain progress, you must maintain weight, which requires maintaining consistency in your routines.

Pursuing a Healthy Lifestyle

Weight loss can be a long and arduous journey, but the rewards are worth it. A healthy lifestyle is crucial in preventing various chronic diseases such as diabetes, heart disease, and some cancers. With this in mind, people should pursue a healthy lifestyle, even if it comes with challenges.

Conclusion

The weight loss journey can be challenging, but with the right mindset and patience, it can be accomplished. With the user iallaisi, who lost 35 pounds in 2 years, focusing on consistency, eating healthy, and making progress slowly, anyone can start their journey towards a healthier lifestyle. It is important to remind oneself that the journey towards better health is lifelong, and every small change counts.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.