A 16 Lbs Weight Loss Journey Through Consistent Workouts

Introduction

Newguy100percent, a 45-year-old male, shares his weight loss progress on Reddit, suggesting that slow and steady wins the race. By simply working out 3 times a week, he has managed to lose 16 lbs from Jan 2022 to May 2022.

The Journey

Newguy100percent's weight loss journey was no walk in the park. He struggled with losing weight in the past, but has now found a routine that works for him. He attributes his success to consistent workouts and focusing on his health rather than solely on losing weight. He also understands that this is a slow and steady process, and continues to chip away the pounds.

The Importance of Consistency

Newguy100percent's journey highlights the importance of consistency in weight loss efforts. By working out 3 times a week, he has been able to stay committed to his goals and make progress without feeling overwhelmed. Consistency also helps to create habits that are sustainable in the long run.

The Benefits of Feeling Healthier

Newguy100percent's focus on feeling healthier rather than just losing weight has also contributed to his success. By prioritizing his health, he has been able to make small changes to his lifestyle that have made a big impact. Feeling healthier has motivated him to keep going and not give up on his goals.

Conclusion

Newguy100percent's weight loss journey demonstrates that it is possible to achieve your goals through consistent effort and a focus on your health. By taking small steps and building on them over time, anyone can make progress towards a healthier lifestyle. It's all about finding what works for you and sticking with it. Don't be afraid to try new things and experiment until you find what fits your lifestyle and goals.