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4 Year Journey From 110Lbs to 155Lbs: the Science Behind Weight Gain

Discover how a Reddit user gained 45lbs healthily over a 4-year period, with focus on diet, exercise, and adherence to routine.

Article by Madeleine Smith

A picture of a 6'0" male showing a muscle gain from 110 pounds to 155 pounds. A total gain of 45 pounds.
M/23/6’0 [110 > 155 = 45lbs Gained] (4 years) Love this journey
Originally posted on /r/progresspics

Introduction

Reddit user nahidfkbro recently shared his weight gain journey on the platform, documenting how he went from weighing 110lbs to 155lbs over a 4-year period. The post gained 776 upvotes, with many users commending his progress and asking for tips to achieve similar results.

The Science Behind Weight Gain

Gaining weight can be challenging for many individuals, especially those with a fast metabolism. To gain weight healthily, one must consume a calorie surplus, which means they are eating more calories than their body burns. Eating a balanced diet with plenty of protein, carbohydrates, and healthy fats is essential in building muscle and preventing fat gain.

Exercise and Adherence to Routine

In addition to diet, exercise plays a crucial role in achieving weight gain. Focusing on progressive overload during weight training sessions can stimulate muscle growth and promote weight gain. Nahidfkbro emphasized that he did not focus on achieving a specific V-shape torso, but rather, he prioritized lat and shoulder workouts that could contribute to this proportion. Adherence to routine is also vital to achieve weight gain results. Consistency in diet and exercise can maximize progress and minimize setbacks.

Genetics and Diminishing Returns

Genetics can also play a role in weight gain, as well as the time it takes to achieve significant results. Nahidfkbro stated that the majority of his progress came within the first two years of his journey, whereas the rest came at a slower pace. This phenomenon is known as diminishing returns, which is when the rate of progress slows down as an individual approaches their maximum potential for muscle growth. It's important to recognize that everyone's journey is different and that progress takes time.

Conclusion

Achieving weight gain can be a challenging process, but with the right combination of diet, exercise, and adherence to routine, it is possible to achieve significant results over time. Nahidfkbro's journey serves as inspiration for those looking to gain weight healthily, emphasizing the importance of patience, discipline, and consistency when aiming for weight gain results.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.