By Height By Weight  

64Lbs in 10 Months: a Weight Loss Journey

Read about one man's journey to lose 64lbs in 10 months, even with some time off from the gym. Learn from his journey and try things out for yourself.

Article by Madeleine Smith

A picture of a 6'3" male showing a weight loss from 265 pounds to 201 pounds. A net loss of 64 pounds.
M/31/6’3” [265>201 = 64lbs] 10 months, with some time off from the gym (inconsistent)
Originally posted on /r/progresspics

Introduction

One man's weight loss journey has caught the attention of Reddit, and for good reason. Over the course of 10 months, the man was able to lose an impressive 64lbs, despite some time off from the gym. So, how did he do it? And can others learn from his journey?

Diet Changes

One of the biggest changes this man made was to his diet. He started tracking his calories and made sure to stay within a certain range each day. He focused on eating whole, nutrient-dense foods and reduced his intake of processed and junk foods. He also made an effort to eat more protein, which helped keep him feeling full and satisfied.

Inconsistency with the Gym

Despite not being consistent with the gym, this man was still able to see results. He stated that he went through periods where he was not able to go to the gym as often as he would have liked. However, he made it a priority to be as active as possible outside of the gym. He went for walks, did bodyweight exercises at home, and made sure to stay moving throughout the day.

Mindset Shift

Along with physical changes, this man also experienced a shift in mindset. He no longer saw healthy eating and exercise as a chore or punishment, but rather as a way to take care of his body and improve his overall wellbeing. He also learned to be patient and kind to himself, realizing that progress takes time and setbacks are a normal part of the journey.

Conclusion

In conclusion, this man's weight loss journey serves as a great example of what can be achieved with dedication and the right mindset. His focus on a healthy diet, even with occasional slip-ups, and staying active outside of the gym, are lessons that anyone can apply in their own journey. Remember, progress takes time, but with the right changes and mindset, anyone can achieve their weight loss goals.

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.