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M/35/5'9'' [266Lbs > 226Lbs = 40Lbs Down] a Weight Loss Journey During the Pandemic

A Reddit user shares his weight loss journey - from 266lbs to 226lbs, through intermittent fasting, better eating and regular exercise.

Article by Madeleine Smith

A photo of a 5'9" man showing a weight cut from 266 pounds to 226 pounds. A total loss of 40 pounds.
M/35/5’9” [266lbs > 226lbs = 40lbs down] Promised my brother I would post
Originally posted on /r/progresspics

Introduction

The pandemic has put a strain on our mental as well as physical health, with people forced to stay indoors and gyms closed. A Reddit user, joepanfil, shares his inspiring journey of losing 40lbs amidst the pandemic.

The Struggle

Joe had always struggled with being overweight, except during his college days. Work stress, coupled with the pandemic, led him to put on a lot of weight. However, Joe was determined to get back to his 200lbs weight from 2008, and he decided to take action.

The Plan

Joe decided to cut out caffeine and alcohol, and started walking 3-5 miles a day. He also started eating better by incorporating a balanced diet and intermittent fasting. Joe's diet helped him stay in a calorie deficit, leading to effective weight loss.

The Journey

With sheer determination and commitment, Joe lost 40lbs in 60 days, as depicted in his Reddit post. He receives praise from fellow Redditors and shares his plans to lose more weight and continue on his journey to better health.

Conclusion

Joe's story is a testament to the fact that it's never too late to start taking care of yourself, even during a pandemic when everything seems bleak. His journey inspires all of us to incorporate a positive lifestyle change for our own well-being. Whether it's through regular exercise, a healthy diet or simply small changes, we can all take the first step towards our own weight loss journey.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.