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Muscle Gain and Fat Loss Progress: One Man's Journey

Follow the progress of one man's 16-pound weight gain journey, filled with NSFW images.

Article by Madeleine Smith

A before and after photo of a 6'3" male showing a weight gain from 180 pounds to 196 pounds. A respectable gain of 16 pounds.
M/33/6'3'' [180lbs < 196lbs = 16lbs] (10+ years) Muscle-gain and fat-loss progress NSFW
Originally posted on /r/progresspics

Introduction

Weight loss and muscle gain journeys can be long, difficult, and often private. However, one man has chosen to share his progress with the Reddit community. Over the course of 10+ years, this man has transformed his body, gaining 16 pounds of muscle and losing fat along the way. This article will chronicle his journey and offer insights into his methods.

The Journey

Starting at a weight of 180lbs and standing at 6'3'', this man knew he had room for improvement. He began his journey with a focus on weightlifting and building muscle. As he gained muscle, he also began to lose fat, gradually transforming his body over the years. His progress is chronicled through NSFW images on his Reddit thread.

Methods

The man's methods for achieving his weight loss and muscle gain goals include consistent weightlifting and high protein intake. He also emphasizes the importance of patience and not becoming discouraged by slow progress. He also notes that he occasionally eats junk food, but is mindful of his overall calorie intake.

Takeaways

This man's journey serves as inspiration for anyone looking to transform their body. His focus on consistency, patience, and self-awareness can be applied to any weight loss or fitness journey. Additionally, his willingness to share his journey and progress can help others realize that they are not alone in their struggles.

Conclusion

Weight loss and muscle gain journeys take time, but the end result is worth it. Follow this man's journey for inspiration and insights, but remember to always listen to your body and find a method that works for you. With consistency, patience, and determination, anyone can achieve their fitness goals.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.