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From 311Lbs to 191Lbs: a Journey to Better Health

Follow along as one Reddit user shares their inspiring weight loss journey over the course of two years, resulting in a 120lb weight loss and improved skin.

Article by Madeleine Smith

A photo of a 6'1" woman showing a weight cut from 311 pounds to 191 pounds. A total loss of 120 pounds.
F/28/6’1 [311lbs>191lbs=120lbs] Face gains (and improved skin) after a little over 2 years! March 2020 to June 2022.
Originally posted on /r/progresspics

The Beginning

In March 2020, Reddit user [deleted] decided she needed to make a change. At 311lbs, she knew her weight was impacting her health and overall quality of life. She began by making small changes to her diet and gradually incorporated regular exercise into her routine.

Progress and Setbacks

Over the next two years, the user shared regular updates on her progress and setbacks on the r/progresspics subreddit. Frustrations with plateaus and hurdles like pandemic-related gym closures were offset by the elation of seeing tangible results in the form of weight loss, increased stamina, and improved mood.

The Results

June 2022 brought an incredible transformation - the user had shed an impressive 120lbs, taking her from 311lbs to 191lbs. Her progress photos show not only a visibly slimmer figure, but also clearer and more radiant skin. Among the comments to her post, many praised her strength and perseverance, highlighting her journey as an inspiration to others.

The Takeaway

While everyone's weight loss journey is unique, one commonality among success stories is the willingness to make small and consistent changes over time. The user's experience is a reminder that progress takes time, and that setbacks are a natural part of the process. The mental and physical benefits of prioritizing health and wellness can be profound, and the rewards well worth the effort.

Try It For Yourself

Whether it's through diet adjustments or a new fitness routine, taking small steps towards improving overall health and wellness can have a major impact. While it's important to consult a doctor or certified professional before embarking on any major changes, anyone can begin by incorporating healthy habits into daily life. The user's journey serves as a powerful reminder that change is always possible, and that the journey to better health can be both difficult and incredibly rewarding.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.