A Hardgainer's Journey: M/27/6'8'' Goes From 175Lbs to 245Lbs in 70Lbs Weight Gain

Introduction

Gaining weight can be a daunting and challenging feat for many people, especially those who are naturally slim. However, using the proper techniques, commitment, and perseverance can ultimately lead to a rewarding result. This is the story of one such individual, reddit user Vlaaddd, who overcame the challenges of being a hardgainer and achieved a significant 70lb weight gain.

Overcoming Hardgainer Obstacles

As a tall hardgainer, Vlaaddd initially struggled to pack on mass despite his efforts at the gym and in the kitchen. However, he refused to give up and instead sought out advice from various sources. This led to him discovering the importance of progressive overload, caloric surplus, and protein intake in promoting muscle growth. Through consistent strength training, consistent dieting, and patience, Vlaaddd was able to transform his body.

Effective Tactics

Vlaaddd emphasized the importance of tracking his caloric intake and macronutrient ratios daily. He also incorporated compound lifts such as squats, deadlifts, and bench press to stimulate muscle growth. Additionally, he made use of rest and recovery days to enhance his gains. Vlaaddd's approach was comprehensive, consistent, and tailored to his body's unique needs. This allowed him to build muscle mass steadily and healthily.

The Rewards of Hard Work

Vlaaddd's hard work and determination certainly paid off. He achieved a major milestone in his weight gain journey, going from 175lbs to 245lbs - an impressive 70lbs gain. The physical changes he experienced were significant and visible, and so too were the improvements in his mental and emotional wellbeing. He credits his success to his steadfast commitment to his routine and his willingness to learn and adapt.

Conclusion

Vlaaddd's weight gain journey serves as an inspiration to anyone struggling to achieve their fitness goals. Through commitment, patience, and a willingness to learn, Vlaaddd was able to overcome the challenges of being a hardgainer and transform his body. His story highlights that achieving a significant weight gain or loss is very much possible if you put in the effort consistently and stick with it. So why not take inspiration from his journey and try things out for yourself?