Adeline's 10Lb Weight Loss Journey in 11 Months

Introduction

Adeline, a 25-year-old female, decided to embark on a weight-loss journey to shed some unwanted pounds. Through her post on Reddit, she shares her experience of losing 10lbs over the course of 11 months. Let's take a closer look at how she achieved this.

Diet Changes

Adeline made significant changes to her diet to achieve her weight loss goals. She started by cutting out processed foods and sugary drinks, and opted for healthier options like fruits, vegetables, and lean protein sources. In addition, she also limited her calorie intake and practiced portion control which was further supplemented with a regular exercise routine.

Exercise Routine

Adeline incorporated regular workout sessions into her routine. She started with brisk walking for 30 minutes a day, which gradually increased to 45 minutes of jogging. She also engaged in strength training 2-3 times a week, to build muscle and boost her metabolism. Her workouts consisted of leg presses, squats, push-ups, and planks.

Challenges Faced

Adeline shares that her weight loss journey was not without challenges. She mentions the temptation of unhealthy foods, the struggle to maintain motivation, and the fear of failure. However, she didn't let these challenges get in her way and focused on her goals. She recommends taking it one day at a time and not getting discouraged by setbacks.

Conclusion

Adeline's journey is a great testament to the benefits of a healthy lifestyle. Her dedication and effort in making small changes to her diet and exercise routine have resulted in a significant weight loss. Adeline's story serves as inspiration for those looking to make positive changes in their lives. Remember that small changes over time can lead to big results. Try it for yourself and see how far you can go!