20 Lbs Weight Loss Journey: Getting Back into Shape After Quarantine and Surgery

Introduction

Maintaining healthy weight has been a difficult challenge for many, especially during the past few months when people are forced to stay at home due to quarantine measures. However, a Reddit user, Relative_Complex2964, decided to take control of his weight loss journey after being confined for a couple of months after a surgery. He shared his progress on Reddit and got more than 60 upvotes.

Background

Relative_Complex2964 is a 25-year-old male who is 6’0” tall. He started his weight loss journey at 195 lbs and managed to lose 20 lbs in just 3 months. His weight gain was partly due to his surgery, but mostly because he felt demotivated after being stuck at home during quarantine. However, he realized that he needed to make a change to improve his health.

Methodology

Relative_Complex2964 did not follow any specific diet plan but instead made healthy choices every day such as avoiding fast food and cooking meals at home instead. He also incorporated exercise into his daily routine, specifically weightlifting and cardio. He monitored his progress by using a scale and taking progress pictures.

Results

With his perseverance and determination, Relative_Complex2964 was able to lose 20 lbs in 3 months. He noted that he felt better both physically and mentally after losing weight. His clothes fit better, and he gained more confidence in himself.

Conclusion

This weight loss journey shows that making small healthy choices daily can lead to significant improvements in one's health. Quarantine and surgery can be challenging but staying motivated and focused on a goal can help individuals achieve their desired weight. It is vital for individuals to take control of their health and make choices that benefit their bodies. Anyone can do it – start small, make achievable goals, and gradually make healthy changes in your life.