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Journey to Zero: a User's Experience on Scales and Measurements

Read about a user's journey towards zero weight gain, and how measurements are more accurate then scales. Analyze Current_Procedure314's 12-months long journey as she shares her ups and downs.

Article by Madeleine Smith

A progress pic of a 5'3" woman showing a snapshot of 196 pounds at a height of 5'3
F/31/5’3 [196 > 196 = 0] (12 months) sometimes the scales lie. Take measurements!
Originally posted on /r/progresspics

Scales Lie, Measure Instead

We've always known that scales do not give an accurate measurement of weight loss or gain. This story further solidifies that notion. For Current_Procedure314, scales stayed unchanged for 12 months, but the measurements proved otherwise.

The Start of the Journey

Current_Procedure314, a 31-year-old female, started her journey at 196 pounds. Over the year, she tried different diets and exercises, hoping to see a change on the scales. However, after 12 months, she was still at the same weight. Disheartened, she took measurements instead.

Unexpected Results

The measurements told a completely different story. She had lost inches all over her body, especially around her waist and hips. Her clothes fit better, and she could see visible muscle definition. Current_Procedure314 had become more toned and healthier, even though the scales did not budge.

Sustaining a Healthy Lifestyle

Current_Procedure314 now knows that scales are not everything. She has learned that taking measurements is a more accurate way to track progress. She has also found a love for spinning, a hobby that got her more toned and healthier. Her advice to anyone starting on their journey is to try different things and see what works for them.

Conclusion

Current_Procedure314's journey is a reminder that scales are not the only measure of weight loss or gain. Measurements are more accurate and reliable, and sometimes, the changes that happen inside the body cannot be seen on the scales. Trying different things and finding what works for you, along with taking measurements, can lead to a healthier and happier life.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.