A Year's Progress: M/23/6'0" Goes From 245Lbs to 221Lbs

Introduction

Reddit user garden_botato's weight loss journey began as he was transitioning out of the military, finishing a degree, and moving to Hawaii. Over the course of a year, he was able to lose 24lbs, going from 245lbs to 221lbs.

Weight Loss Journey

Garden_botato's weight loss journey was not easy, but he made consistent progress. He started by cutting out sugary drinks and fast food, and focused on eating more whole foods. He also incorporated regular exercise into his routine, including jogging and weightlifting.

Challenges and Rewards

Despite facing challenges such as busy schedules and tempting food options, garden_botato stayed motivated and focused on his goals. He also found rewards in his progress, such as feeling more confident and being able to fit into smaller clothes.

Advice for Others

Garden_botato's key advice for others looking to lose weight is to start small and be patient. He recommends making small changes one at a time, such as swapping out soda for water or taking the stairs instead of the elevator. He also emphasizes the importance of self-discipline and consistency.

Conclusion

Garden_botato's weight loss journey shows that with dedication and effort, significant progress can be made towards achieving weight loss goals. By making small changes and staying motivated, anyone can see positive results in their weight loss journey.