Amazing 80Lbs Weight Loss Journey in 9 Months

Introduction

A Reddit user, trumbomb17, recently shared his weight loss journey. At 18 years old and 6 ft 1 in, he weighed 260 pounds. Nine months later, he had lost an impressive 80 pounds. In this article, we will summarize his journey and provide tips and insights for anyone looking to lose weight.

The Beginning

Trumbomb17 began his weight loss journey because he was tired of being overweight. One of the hardest parts for him was just getting started: he loved to binge eat at night. Once he established the willpower to stop doing that, it became easier. He found a form of cardio that was easier for him: riding a bike.

Building Momentum

After the first month, things started to get easier. Eating less and working out more became a habit for him. He overcame his cravings and began to push through his tough nights, where all he wanted to do was eat. One of the hardest parts was getting out of his own head; he always wanted instant gratification and when he didn’t get it, he got discouraged and gave up. Over time, he became more patient, trusting that his body was working and he was losing weight.

Find What Works for You

Trumbomb17 found that the key to success is finding ways to work out that are fun. Riding a bike was a great form of cardio for him because he enjoyed it. He recommends finding something you enjoy to ensure you stick with your exercise routine. Additionally, he recommends trusting yourself and having the willpower to push through tough nights where temptation is high.

Conclusion

Losing weight can be challenging, but trumbomb17's story shows that it is possible to achieve incredible results without fancy diets or expensive programs. The key is to establish healthy habits and find an exercise routine that works for you. Through patience and perseverance, anyone can achieve their weight loss goals. Try it for yourself!