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Three Month Weight Loss Journey: M/25 Goes From 285Lbs to 239Lbs

Follow the weight loss journey of a Reddit user who lost 46lbs in 3 months on his own. Learn about the methods he used and his progress.

Article by Madeleine Smith

A photo of a 5'7" man showing a weight cut from 285 pounds to 239 pounds. A respectable loss of 46 pounds.
M/25/5’7” [285lbs > 239lbs = 46lbs] Three month is in as of today and still chugging along towards my goal!
Originally posted on /r/progresspics

Introduction

Losing weight can be a challenging and daunting task, but one Reddit user has successfully managed to lose 46lbs in just three months. As a 25-year-old male, he started at 285lbs and has now reached 239lbs. His journey of self-improvement has gained the attention of other Reddit users, who are curious about his methods and how he achieved such impressive results.

Diet

The user started his weight loss journey by making changes to his diet. He stopped eating fast food, sugary drinks, and processed snacks. Instead, he switched to a diet rich in protein, vegetables, and healthy fats. He also started to track his daily calorie intake to ensure that he was consuming fewer calories than he was burning.

Exercise

In addition to changing his diet, the Reddit user also started exercising regularly. He began with walking and jogging, gradually increasing the intensity and duration of his workouts. He also started weight lifting to build muscle mass, which helped increase his metabolism and burn more calories throughout the day.

Motivation

One of the biggest challenges in any weight loss journey is staying motivated. The Reddit user found motivation in tracking his progress through pictures and measurements. He also focused on the health benefits of losing weight, such as reducing his risk for diseases like diabetes and heart disease. Additionally, the support of his family and friends helped him stay on track.

Conclusion

Losing weight is not easy, but with dedication, hard work, and some lifestyle changes, anyone can achieve their weight loss goals. The Reddit user's journey is proof of that. If you are struggling with your weight, consider making changes to your diet and exercising regularly. Remember to stay motivated and seek support from your loved ones. With time, you too can achieve your weight loss goals and improve your health and wellbeing.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.