One Man's 36 Pound Weight Loss Journey: M/39/6'1''

Introduction

Losing weight can be a difficult and frustrating journey, but for reddit user brandonmp, it was a 15-month journey filled with ups and downs. After struggling with his weight for 3 years, brandonmp finally found the momentum to shed the pounds and reach his goal weight of 170 pounds.

The Struggle

For years, brandonmp would try to lose weight, only to see the number on the scale go up and down repeatedly. Despite his efforts, nothing seemed to work for him. It wasn't until he found a sustainable lifestyle change that started to work, and he's been able to lose a total of 36 pounds in 15 months.

The Change

Brandonmp realized that he needed to make a permanent shift in his lifestyle, not just a temporary diet. He cut out processed foods, focused on eating whole foods, and worked out consistently. The journey was not easy, but he found a routine that worked for him.

The Results

After 15 months of hard work and dedication, brandonmp was finally able to reach his goal weight of 170 pounds. He didn't do it alone, though. He found support and motivation from his loved ones, and he shared his journey on reddit, which helped keep him accountable.

Takeaway

Brandonmp's weight loss journey shows that it's never too late to start a healthy lifestyle change. It takes dedication, hard work, and support, but it is possible to reach your goal weight. Find a routine that works for you, cut out processed foods, eat whole foods, and stay consistent on your journey. And remember, never give up on yourself.