How a Teenager Lost 30Lbs and Built Muscle in Just 5 Months

Introduction

Losing weight is often an arduous journey that requires dedication, hard work, and some insight into the weight loss journey. This is a story of a teenager from Reddit who maintained weight loss and gained muscle mass after following a healthy diet and exercise regime for 5 months.

The Journey

SuffXcate_, a Reddit user, began his weight loss journey at 200lbs and 5ft 10inch, and in just five months, he was able to move the weighing scale to 170lbs. The teenager accomplished this significant feat by following a daily routine of PPL 6 day gym, high protein intake, and twice a week HIIT .

Body Recomp in Motion

SuffXcate_'s weight loss journey was a classic instance of Body Recomposition. Losing weight and gaining muscles mass can be a hard task, but it is not impossible. Reddit user went for a body recomposition strategy by focusing on his diet plan , which consisted of high protein foods and avoiding junk foods.

Diet Plan

The Reddit user followed a high-protein diet, which played an integral part in his success. A high protein diet helps in building muscle mass and maintaining a healthy weight. The body consumes more energy to break down proteins than any other macronutrient. A protein-rich meal keeps you feeling fuller for a longer duration than carbohydrates or fats.

Conclusion

The teenager's success story on Reddit is an inspiration for those who want to shed some pounds and develop lean muscle mass. The journey entails discipline, dedication, and perseverance. However, by following a healthy diet plan, HIIT, and a PPL gym split worked wonders for the Reddit user. Rather than following fad diets or overexercising, the Reddit user showed that persistence and consistency can help you reach your fitness goal. So why not give it a try today?