Woman Loses 90Lbs and Maintains It for 11 Years a Journey of Perseverance

The Start of the Journey

Msbeaver83’s journey to lose and maintain an incredible 90lbs began in her late 20s.Over 14 months, she went from 230lbs to 140lbs with strength training and 10% cardio. Her husband also underwent a major weight loss transformation, which they both maintain to this day.

Long-Term Maintenance Advice

Msbeaver83 gives insight into her maintenance strategy, emphasizing the importance of making working out a habit. She does strength training 90% of the time with cardio comprising of the rest. Maintaining a 5lb weight allowance lets her stay mindful of her calorie intake. She meal plans for breakfast and lunch on weekdays and follows the 80/20 rule; 80% mindful eating, 20% lax.

Perseverance is Key

Msbeaver83’s achievement is a testament to her perseverance. She counted calories and tracked her diet for 5 years to develop an understanding of how to manage her calorie intake. This shows the importance of creating healthy habits to make long-term goals achievable.

Inspiring Others

As a member of the weight-loss maintenance club, Msbeaver83’s inspiring journey motivates others to take their health into their hands. Her success serves as a reminder of the importance of consistent hard work, creating healthy habits, and giving yourself a break when required.

Final Thoughts

Msbeaver83’s weight loss journey showcases the importance of creating healthy habits that allow you to maintain good health over an extended period. Her success demonstrates that, with time, dedication, and consistency, significant weight loss is achievable. Always medically consult before starting a new diet or exercise routine, and tailor your approach to find what works best for you.