One Man's Weight Loss Journey: From 310 to 210 Pounds

Introduction

Losing weight and keeping it off is a difficult task for many, but one Reddit user, xIMGA, has achieved remarkable success on his weight loss journey. Over a six-year period, he has gone from 310 pounds to 210 pounds, dropping 100 pounds in total. In this article, we will share his inspiring story with you.

The journey

xIMGA’s journey to weight loss did not start with the goal of shedding extra weight - he was inspired to do so after browsing through Reddit's r/progresspics. Knowing that he wanted to lose weight, he decided to make a resolution to drop another 25-30 pounds, calling the journey complete.

Focusing on functional strength

Instead of focusing on 1RMs, xIMGA’s fitness routine focused on functional strength and climbing. His top lifts during heavy lifting sessions were:

• Bench - 275 1RM
• Back Squat - top set of 365x6
• Conventional DL - top set of 335x6

While he admits that he no longer lifts heavily, he still prioritizes training his body for functional strength.

Encouraging words

If you're struggling with weight loss, it's normal to feel overwhelmed. xIMGA’s advice? Stop striving for gains - instead, focus on eating protein-rich foods and functional strength training. When you're kinder to yourself, the rewards will follow.

Conclusion

If you're looking to lose weight and improve your overall health, consider incorporating functional strength training into your routine. Be patient with your progress, and remember that the most important thing is to focus on making gradual, long-term changes to your lifestyle. With time, dedication, and the right mindset, you too can make lasting improvements to your health and wellbeing.