The Mental Progress of a 3 Year Weight Journey: 207Lb to 227Lb

Introduction: The Mental Journey of Weight Loss

Weight loss is a difficult and complex journey that not only affects the body, but the mind as well. Reddit user Lilyrose_forever has been documenting her 3-year journey, starting at 207lb and currently at 227lb. However, the progress she has made is not just physical, but also mental.

Unhealthy Weight Loss: A Common Misconception

Lilyrose_forever admits to initially focusing on losing weight by any means necessary, but soon realized the negative impact this approach had on her mental health. Unhealthy weight loss methods such as crash diets and extreme exercise routines can lead to a fixation on the number on the scale, rather than overall health and wellness.

Embracing Health as a Priority

After recognizing the detrimental effects of unhealthy weight loss, Lilyrose_forever shifted her focus towards overall health and wellness. This meant incorporating regular exercise and balanced nutrition into her lifestyle. Additionally, she began to value self-care and positive self-talk, emphasizing that a healthy mind is just as important as a healthy body.

The Importance of a Support System

Lilyrose_forever credits her progress to the support of family and friends, as well as the community on Reddit. Having a supportive network can help individuals stay accountable and motivated, as well as provide encouragement and positivity during the tough moments of a weight loss journey.

Conclusion: The Journey Continues

Lilyrose_forever's 3-year weight journey has been filled with ups and downs, but her mental progress is a reminder that weight loss is not just a physical challenge. By prioritizing overall health and wellness, embracing self-care, and seeking support from loved ones, anyone can start their own successful journey towards a healthier lifestyle.