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5'2 Woman Shares Incredible 44Lb Weight Loss Journey in 84 Months

This woman's journey shows how steady progress and sticking to it can lead to an incredible transformation. Read on for more.

Article by Madeleine Smith

A before and after photo of a 5'2" female showing a weight reduction from 227 pounds to 183 pounds. A net loss of 44 pounds.
F/27/5ā€™2ā€ [227>183 = 44] (84 Months?) Picture on the right is from October. I took a break and I am back into the routine I weighed in at 178 this week. These two pictures side by side always take me by surprise. I was over 220 at 20 years old. Slowly made changes and Iā€™m ready to hit my goals again
Originally posted on /r/progresspics

Starting at over 220lbs at 20

The reddit user stph26 shared her journey on losing 44lbs, going from 227 to 183lbs, and then hitting a bump in the road, only to make a comeback. Her incredible journey spans over 84 months, which shows that slow and steady progress can yield significant results. She reveals in her post that she was over 220lbs at 20 years old, which makes her transformation all the more impressive.

Taking a break and coming back stronger

Stph26 shares that she took a break and came back into the routine when she weighed in at 178lbs. This is one of the key lessons for anyone embarking on a weight loss journey ā€“ it is okay to take a break or have some setbacks, but what is important is to pick oneself up and get back to work. It is natural to feel discouraged or demotivated, but persistence and determination are key.

Fellow 5'2 Woman Shares Insight

Thatpeskyrabbit, a fellow 5'2 woman, shared her own weight loss journey and some advice. She lost 69lbs going from 205 to 136lbs and encountered a stall and lack of energy, which led her to take a break. She then resumed and lost another 20lbs, totalling 89lbs. She advises anyone facing similar struggles to not be afraid to take another break if they need it but to remember to come back to their fitness goals. She also mentions that maintenance breaks are beneficial when getting close to a goal and to not be afraid of it.

Lessons for us all

Stph26's journey has a lot to offer in terms of lessons. Her journey shows that losing weight and keeping it off is about persistence and discipline. It's about making lifestyle changes and turning it into a habit. It's okay to take a break or hit a bump in the road, but it's important to come back and get back to work. Thatpeskyrabbit's advice also shows that taking breaks and maintenance breaks are helpful in the long run when fitness goals are near. Both journeys are a testament to how steady progress can lead to significant results.

Final Thoughts

Stph26's weight loss journey provides inspiration to anyone looking to transform their body and improve their health. While it can be difficult and there may be setbacks, persistence and discipline are the keys to success. It's important to remember that everyone's journey is different, and what works for others may not work for us. But with patience, determination, and some useful advice, we can all achieve our fitness goals.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.