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From 220 to 155 Lbs: the Weight Loss Journey of Koffe84

Discover how the Reddit user koffe84 went from 220 lbs to 155 lbs in 5 years with the help of Keto+IF, running, and CICO.

Article by Madeleine Smith

A progress pic of a 5'10" man showing a fat loss from 220 pounds to 155 pounds. A total loss of 65 pounds.
M/38/5'10" [220 lbs > 155 lbs = 65 lbs] (5years) Keto+IF, stable at 155lbs for 3 years but sedentary, then started running, no more keto, got injured, gained back 20 lbs, started CICO, now stable back at 155 lbs and recently ran my first marathon in 3h 39min
Originally posted on /r/progresspics

Introduction

Koffe84's Reddit post about his weight loss journey has attracted over 160 upvotes and numerous comments congratulating him on his success. Over the course of 5 years, he managed to lose 65 lbs thanks to a combination of keto+IF, running, and CICO.

The start of the journey

At the beginning of his weight loss journey, koffe84 weighed 220 lbs. He started following a keto+IF diet, which helped him lose about 45 lbs. He then plateaued at 175 lbs for a while but managed to stay stable at that weight for 3 years.

Incorporating exercise

Although koffe84 was stable at 175 lbs, he was very sedentary. That's when he decided to start running. He stopped following the keto+IF diet and switched to CICO, which helped him lose an additional 20 lbs, bringing his weight down to 155 lbs.

The struggle with injury

Unfortunately, koffe84 suffered an injury while running and gained back 20 lbs. Undeterred, he started following CICO again and managed to stabilize at 155 lbs once more. With consistent hard work, he was able to run his first marathon in an impressive time of 3 hours and 39 minutes.

Conclusion

Koffe84's weight loss journey is a testament to the fact that with patience, persistence, and hard work, it is possible to achieve your goals. Whether it's through diet, exercise, or a combination of both, there are many ways to start your own weight loss journey. It's important to experiment and find the path that's right for you. Congratulations to koffe84 on his impressive achievement!

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.