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F/29/5'4" [265 > 167 = 98Lbs Lost]: a Reddit User's Journey

Follow this Reddit user's weight loss journey from 265lbs to 167lbs over 16 months, without fad diets, using calorie counting and light exercise.

Article by Madeleine Smith

A picture of a 5'4" female showing a weight loss from 265 pounds to 167 pounds. A net loss of 98 pounds.
F/29/5'4" [265 > 167 = 98lbs lost] (16 months) Last time I said I was done losing weight for awhile, but I ended up losing 5 more lbs anyway. I haven't been counting, but I figure I'll keep doing what I'm doing until it levels out. At this rate I might hit the big 100lbs down in another month :)
Originally posted on /r/progresspics

Introduction

Scarlet529, a 29-year-old female, lost 98lbs over 16 months without any fad diets, by self-motivation and calorie counting. Follow her journey on Reddit from the start and see how she accomplished her results.

Formula for losing weight

Scarlet529 introduced calorie deficit which started from 1950 calories a day to a slow decrease of 1600-1700 calories as the weight lost. She replaced sugary drinks with low-calorie versions, maximizes food volume, and controlled her urge to eat for about a month. Scarlet529 also unintentionally gained muscle from light exercise and toddler lifting.

Results

Scarlet529 went from a size 26-28 to a size 14-18, depending on the brand. Her hips reduced from 59 inches to 43.5 inches. She received many comments of admiration from Reddit users who have seen the dramatic transformation she achieved.

Tips for Future Self

Scarlet529 advised that it is crucial to take the time to learn the difference between feeling hungry and just wanting to eat. She chose slower weight loss and felt satisfied instead of quicker weight loss coupled with constant hunger. She also mentioned calculating the appropriate calorie deficit for individual needs and building in physical activity into the daily routine.

Inspiration

Scarlet529 serves as an inspiration for those seeking to lose weight healthily without any fad diets. Her weight loss journey shows that self-discipline is key in achieving desired weight loss goals. It also reveals that weight loss programs can be adapted to individual needs and schedules, like staying at home with a clingy toddler. Follow Scarlet529's journey on Reddit for more inspiration.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.