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From 470Lbs to 320Lbs: a 3 Year Weight Loss Journey

Read about one woman's successful weight loss journey, from 470lbs to 320lbs over the course of 3 years, after undergoing weight loss surgery.

Article by Madeleine Smith

A picture of a 6'2" female showing a weight loss from 470 pounds to 320 pounds. A net loss of 150 pounds.
F/27/6'2 [470lbs > 320lbs = 150lbs] (3 years) when I feel down about how big I still am, I think of just how far I've come after my weight loss surgery. I may have more to lose, but I'm still proud of myself for my progress so far
Originally posted on /r/progresspics

Introduction

Losing weight can be a difficult and uphill battle, but one woman's weight loss journey is truly an inspiration. Over the course of three years, Reddit user [deleted] went from weighing 470lbs to 320lbs, a remarkable 150lbs weight loss. Although starting with weight loss surgery, the user's journey highlights the ups and downs, the determination and the progress made on this transformational path.

The Weight Loss Surgery

The user started their journey with weight loss surgery, which is a major bariatric surgical intervention to help reduce weight. This type of operation alters the digestive system to promote weight loss by restricting food intake, causing early satiety, and altering the absorption process by bypassing certain parts of the gastrointestinal tract. Success mainly depends on the patient's adherence to nutritional requirements, lifestyle modification, and consistent follow-up with their healthcare team.

The Struggles

Any weight loss journey is not without its struggles. For [deleted], plateauing at different points was one challenge. However, their determination and commitment to staying on track with nutrition and exercise paid off, and she continued to lose weight. The user also faced other difficult moments, including hospitalization for an unrelated issue, which led to weight gain; however, it is crucial to persevere and keep moving forward, even when the journey becomes challenging.

The Progress

Over a three-year journey, [deleted] was able to make progress that they could be proud of. Going from 470lbs to 320lbs, the user continues to chart a path towards their optimal weight goal. Each milestone achieved, no matter how small it may seem, helped keep the user motivated and focused on their ultimate objective. Encouragement from friends and family who recognized the user's strength and progression, reaffirmed their commitment to their journey.

The Takeaway

Losing weight is a deeply personal and unique journey for everyone. It requires consistency, commitment, and the willingness to battle back obstacles that may arise. [deleted]'s story is a true inspiration that anyone can take lessons from, no matter where they are on their journey. Small progress is still progress and it's important to find internal strength when the journey gets tough. So, whether you're starting out or well into your weight loss journey, keep pressing on, one small step at a time.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.