M/26/5’9” [217 > 212 = 5 Lbs Lost] 11 Days of 75 Hard: a Weight Loss Journey
Read about a reddit user's weight loss journey through 75 Hard challenge. Learn how to shed pounds by creating healthy habits without crash dieting.
Article by Madeleine Smith
Introduction
An individual on reddit, Dustingbutts, documented their 11-day progress on the 75 Hard challenge, losing 5 pounds. This article explores how to use healthy habits to shed pounds rather than relying on a crash diet.
75 Hard Challenge
The 75 Hard challenge is a program designed to create healthy habits to maximize discipline, grit, and fortitude, ultimately transforming the physical appearance and mental toughness of the participant. The program is a 75-day challenge that requires participants to follow a strict routine, including a diet plan, two workouts a day, and reading 10 pages of a self-improvement book.
Healthy Approach
Dustingbutts indicated that their primary goal was to establish healthy daily habits, and weight loss was secondary. It is a sustainable approach to losing weight and achieving a toned physique. It is crucial to have a long-term and sustainable approach to adopt healthy habits, which become part of your lifestyle for a lifetime.
Results and Benefits
Although the weight scale showed a mere 5-pound loss for Dustingbutts, the transformation in their body was noticeable. The weight loss journey generated more energy, improved mood, and increased overall productivity. The study reported that creating long-term healthy habits like 75 Hard challenge generates a better emotional connection to food and activity, which enhances a person's mental and physical health.
Conclusion
The 75 Hard challenge is a healthy approach that creates good habits and fosters mental toughness. Following behaviors that promote better mental and physical wellness is the path to a more balanced and fulfilling life. To create your weight loss and mental transformation journey, it is essential to focus on healthy habits and sustainable approaches rather than crash diets..
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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