M/26/5’9” [217 > 212 = 5 Lbs Lost] 11 Days of 75 Hard: a Weight Loss Journey

Introduction

An individual on reddit, Dustingbutts, documented their 11-day progress on the 75 Hard challenge, losing 5 pounds. This article explores how to use healthy habits to shed pounds rather than relying on a crash diet.

75 Hard Challenge

The 75 Hard challenge is a program designed to create healthy habits to maximize discipline, grit, and fortitude, ultimately transforming the physical appearance and mental toughness of the participant. The program is a 75-day challenge that requires participants to follow a strict routine, including a diet plan, two workouts a day, and reading 10 pages of a self-improvement book.

Healthy Approach

Dustingbutts indicated that their primary goal was to establish healthy daily habits, and weight loss was secondary. It is a sustainable approach to losing weight and achieving a toned physique. It is crucial to have a long-term and sustainable approach to adopt healthy habits, which become part of your lifestyle for a lifetime.

Results and Benefits

Although the weight scale showed a mere 5-pound loss for Dustingbutts, the transformation in their body was noticeable. The weight loss journey generated more energy, improved mood, and increased overall productivity. The study reported that creating long-term healthy habits like 75 Hard challenge generates a better emotional connection to food and activity, which enhances a person's mental and physical health.

Conclusion

The 75 Hard challenge is a healthy approach that creates good habits and fosters mental toughness. Following behaviors that promote better mental and physical wellness is the path to a more balanced and fulfilling life. To create your weight loss and mental transformation journey, it is essential to focus on healthy habits and sustainable approaches rather than crash diets..