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Mom Loses 15 Lbs in One Month Through Cico and Exercise While Breastfeeding

Read about a mom's progress on losing baby weight through CICO and daily exercise while breastfeeding her child, with the support of Reddit's weight loss community.

Article by Madeleine Smith

A progress pic of a 5'7" woman showing a fat loss from 160 pounds to 145 pounds. A respectable loss of 15 pounds.
F/27/5’7 [160 lbs > 145 lbs] 1 month of CICO, daily exercise and breastfeeding. Still another 15 to go for my goal weight but I’m happy with my progress so far!
Originally posted on /r/progresspics

Introduction

Losing weight is a challenging journey, and even more so for new moms. However, with determination, the right tools, and a strong support system, it is possible to achieve success.

One Mom's Story

Reddit user tvaers shared her weight loss progress on the platform's weight loss community. With the help of CICO (calories in, calories out) and daily exercise, tvaers was able to lose 15 lbs in just one month. Even more impressive, she achieved this progress while still breastfeeding her child, which requires additional caloric intake.

Motivation and Support

As with any weight loss journey, support from others is crucial. Tvaers received encouragement and inspiration from fellow Redditors who left supportive comments on her post. Additionally, seeing the progress she was making and feeling better overall served as motivation to keep going.

Takeaway

Tvaers' story serves as a great reminder that with determination and the right tools, achieving weight loss goals is possible. Whether it be through CICO, exercise, or a combination of both, finding what works for each individual is key. Additionally, having a support system, whether it be from friends or an online community, can make all the difference in staying motivated and on track.

Conclusion

While tvaers' journey is unique to her, her story shows that even in challenging circumstances like being a new mom and needing to breastfeed, achieving weight loss goals is possible. With the right mindset and the right support system, anyone can begin and succeed on their weight loss journey.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.