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Man Loses 52Lbs with Calorie Counting and Intermittent Fasting

A Reddit user, BL0CKING, shares his weight loss journey of losing 52lbs with tips on how he did it.

Article by Madeleine Smith

A progress pic of a 5'11" man showing a fat loss from 230 pounds to 178 pounds. A net loss of 52 pounds.
M/28/5’11 [230lbs > 178lbs = 52lbs] still a long way to go and I don’t ever plan on stopping. When you’re determined, nothing will stand in your way.
Originally posted on /r/progresspics

A Reddit user with the username BL0CKING has shared his weight loss journey on the platform. The user started at 230lbs and is now at 178lbs, losing a total of 52 pounds. BL0CKING mentions that they still have a long way to go, but they do not plan on stopping. They say that it takes determination and when you have that, nothing can stand in your way.

The Tips

The user shared some tips that helped them along the way. To start, they suggest religiously counting your calories and not eating more than what you burn. They also suggest practicing intermittent fasting, restricting carb intake, and cutting out juices and soda, and replacing them with water and seltzers. The suggestion is to find a workout routine that works for you and to take it slow, starting low and slow, and always making sure to master your form before going heavier.

The Diet

BL0CKING shares their diet plan of eating their first meal of the day around 4-5 pm and staying under 800 calories. Their last meal of the day is the one that contains the most carbs and calories. The user stays around 1700-2200 calories a day and does not have cheat days but rather cheat meals every two weeks or so. They suggest eating what you want if you're craving it, but it's all in moderation.

Words of Encouragement

The user's advice is to make this a lifestyle commitment for a better quality of life. They also mention that self-control plays a big part in one's weight loss journey, but once you train your body in what and when to eat, it is an amazing feeling. BL0CKING's advice is to stay focused, sharp, and always remember, results take time.

Conclusion

BL0CKING shares their weight loss journey on Reddit, giving tips and advice about their experience. The user's progress has been a result of calorie counting, practicing intermittent fasting, and sticking to a workout routine. However, they also remind readers that everyone's fitness journey is different, and it takes time to see results. They encourage readers to try things out themselves, starting slow and perfecting their form, as they progress towards achieving their fitness goals.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.