Couple Loses over 100Lbs in 9 Years: From London to Liverpool with a New Healthy Lifestyle

Introduction

A couple who flew to London to see the Rolling Stones nine years ago is now visiting the UK again, this time to Liverpool. They look much different now, having shed off over 100 pounds together. A picture of the couple's transformation was posted on Reddit by user wanttobedone, garnering hundreds of upvotes and inspiring comments.

What They Did

The couple says they tried a lot of things over the years, but the key to their success is their healthy eating habits and exercise. The man prefers to work out every day with weights or cardio, while he is strict with intermittent fasting. He breaks his fast with a really healthy meal: sardines and avocado on brown bread, followed by a blueberry protein shake. For dinner, he can have whatever he wants. On the other hand, the woman does a bit of intermittent fasting, but she prefers smaller and earlier meals. She exercises less but loves to walk.

Lessons to Learn

Their healthy lifestyle is the result of a long process, which proves that slow and steady progress is effective in the long term. Their small but consistent changes in their diet and regular physical activity are what made them successful. They also learned to adjust their routines based on their individual preferences and lifestyles.

Final Thoughts

The couple's weight loss journey is inspiring, showing that anybody can make changes for a healthier lifestyle. It's all about being consistent and patient, while also finding what works for you. Trying new things and experimenting can lead to a better understanding of what your body needs. Regardless of your age and starting point, it's never too late to make healthier choices.

Conclusion

The couple's healthier lifestyle led them to a new adventure in Liverpool, and they certainly look more than ready for any challenge. Their story serves as inspiration for others who may be struggling to make healthy changes. As the saying goes, 'Every journey starts with a single step.' Why not start yours today?